What Foods Do You Eat To Make Sperm Thicker?

Food of sperms is Vitamin E. So, taking all foods which contain vitamin E also have good effects on sperms quality and motility. You can also take VItamin E capsule supplements. Oral testosterone can also be taken to increase the sperm count. All balance diets including green leafy vegetables, nuts, seeds and vegetable oil and fruits are good for sperms.

Beside food, many other factors are also needed to improve sperm count. These are active lifestyle, increase water intake, no smoking, no alcohol, no drug abuse, and no tight underwear. Beside this eat foods which are rich in iron. Taking of vitamin E supplement can also hep to increase to quality and motility of the sperms.

What should I eat to make my sperms quality greater I am a dad of 1 child and am trying for 2 one but can't due  to problem please help me out

Don't eat too much meat. Porn stars get thick loads of cum because they eat a lot of vegetables.

Lots and lots of celery...

Peter North swears by it.