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How does meat consumption affect life expectancy?
If you add one serving of red meat weighing about three ounces (for example, a steak whose size is not more than a card deck) to a person’s diet consumed every day, the risk of premature death increased by 13%. If an additional daily portion of meat products was introduced, for example, a couple of bacon slices or one hot dog, this led to an increase in the risk of dying by as much as 20%. An Pan, the head of the study, who is a graduate student at the Harvard School of Public Health, argues that the risk of premature death increases absolutely any red meat that is eaten. The results of the study, anyone can find in the Archives of Internal Medicine. Another result of the study was the conclusion that replacing red meat with a number of other products significantly reduced potential mortality. Thus, among those who consumed nuts instead of pork and beef, the comparative mortality over the entire study period was lower by as much as 19%, among those who chose poultry meat or whole grains, this figure was 14% lower. The choice of legumes or low-fat dairy products made it possible to reduce mortality by 10%, and if the choice was made in favor of fish, by 7%. Earlier, scientists discovered a link between heart disease, cancer and diabetes with the consumption of red meat.