How Do I Grow During Puberty Faster!?

PLENTY OF EXERCISE!!! Be energetic. Get your vitamins and nutrients. If you don't get much nutrients, take a daily multivitamin, but get plenty of exercise! When I was younger, I was the shortest girl in my class. I hated it. My doctor told me to do this. Now, I am 6' 1" and play on the MTSU basketball team as a starter. Amazing, huh?

Fish and seafood: Delicious, nutritious and beneficial to height. Adding fish to your regular rotation of dinner ideas is really helpful in many ways, including stimulating growth.

Milk: This is obviously no surprise. Calcium is the most essential mineral when we talk on to grow taller fast. If you're drinking full or part fat milk, switch over to skim.

Eggs: Eggs are a great source of protein so be sure to add a few to your menu every week. Some people can tolerate eggs everyday, and that's even better. Just be mindful if you happen to have high cholesterol.

Just drink milk and eat healthy

Take centrum daily. Its yum! But it also gives you calcium an d lots of vitamins. I had bigger boobs in to weeks!

I was asking my self the same thing but I guess that you should try to eat healthy specially drink loads of milk for it's calcium and lots of protein like eggs meat, chicken and fish but keep eating fruits to such as bananas which are a great source of potassium.