Mike J answered A cup is 48 teaspoons. Therefore, 48 teaspoons would equal 90 calories. You want to find out how many calories only 2 teaspoons would be.What you could do is divide 90 by 48 and you'll get the amount of calories in one teaspoon.90/48 = 1.875.To get the amount of calories in two teaspoons, double that.1.875*2 = 3.75 calories.