Take some slow beep breaths, concentrate and focus. Stay away from any distractions like a computer, tv or other people. Set a timer (for 60 minutes) in another room close enough that you can hear it but not close enough that you keep looking at it.
Take some slow beep breaths, concentrate and focus. Stay away from any distractions like a computer, tv or other people. Set a timer (for 60 minutes) in another room close enough that you can hear it but not close enough that you keep looking at it.
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