Physical education is about more than just physical activities. It stimulates on a variety of levels; making it a vital part of the education system for all children. The 4 types of development are:
1. Physical Development
2. Social Development
3. Emotional Developments
4. Mental Developments
1. Physical Development
2. Social Development
3. Emotional Developments
4. Mental Developments
- Physical development is the obvious type of development within a PE lesson. Physical exercise is a very important part of life to keep us fit and healthy into our old age. If physical activities are incorporated into the lives of people from a young age, it is much more likely they will carry it on when they get older. People need to develop physically by developing muscles, by toning and strengthening them and also develop cardiovascular fitness for healthy heart and lungs.
- Socially, physical education helps people develop bonds with others; particularly whilst participating in team sports. The act of working together as part of a team and using team mates as a support network both on and off the field helps people develop socially and form friendships with like-minded individuals.
- Emotionally and mentally, physical education can be a form of therapy for individuals. Using up unused energy can help release stress and tension. The sense of achievement after completing a physical education session can also boost self esteem; particularly after performing well in competitions or simply reaching a personal goal.
