How Do I Calculate Weight Loss In Percentage? We Have A Contest And Would Like To Know What The Weight Loss Percentage Of Each Person Is.
If you go on a diet, and eat less, you will burn off more fat. This is a total myth, and the opposite is true. Dieting is definitely not how to burn fat. When your body is deprived of the food it needs, it goes into a sort of panic mode. As the body does not know when it will be fed again, it reacts defensively by storing more fat. This is why dieters often get the exact opposite result from the one they were seeking.You can find more info on the proper way to go about all this here.